Hatha Yoga
Classic yoga style with steady poses to build strength and alignment.
Overview
Hatha Yoga is a classical form of yoga that brings balance to the mind and body through deliberate postures (asanas), breath control (pranayama), and mindfulness. At Veeyoga, our Hatha Yoga classes offer a well-rounded practice that builds a strong foundation for both new and seasoned practitioners.
What to Expect
Gentle Warm-Up
Sequence of Traditional Asanas
Guided Pranayama (Breathwork)
Relaxation and Meditation
Benefits of Hatha Yoga
Improved Flexibility and Posture
Increased Strength and Endurance
Mental Clarity and Emotional Stability
Better Balance and Coordination
Reduction in Stress and Anxiety
Who Can Join
Perfect for beginners as well as intermediate and advanced yogis seeking a deeper understanding of alignment and breath. Modifications are offered for all skill levels.
Class Schedule
Available daily in morning and evening slots. View our online schedule to find your ideal time.
What to Bring
Yoga Mat: While we provide mats at the studio, you are welcome to bring your own for added comfort.
Comfortable Clothing: Wear loose, comfortable clothing that allows for a full range of motion.
Water Bottle: Stay hydrated before, during, and after the class.
Towel: A small towel can be useful for wiping away sweat during more intense sessions.
Join Us
Step into a holistic practice that nurtures every layer of your being. Join our Hatha Yoga sessions at Veeyoga to align your body, calm your mind, and awaken your spirit.