Vinyasa Flow
Breath-linked movements that build heat, fluidity, and balance.
Overview
Vinyasa Flow links breath with movement in a dynamic sequence of poses. This practice builds strength, fluidity, and balance while keeping the mind focused and the body energized.
What to Expect
Gentle Warm-Up
Flowing Sequence of Poses
Coordinated Breath and Movement
Brief Relaxation
Benefits of Hatha Yoga
Increased Flexibility and Strength
Improved Cardiovascular Health
Better Breath Control
Boosts Focus and Endurance
Builds Mind-Body Awareness
Who Can Join
Open to all levels. Instructors offer modifications and intensifications to suit your pace.
Class Schedule
Morning and evening sessions available daily. View the full timetable online.
What to Bring
Yoga Mat: While we provide mats at the studio, you are welcome to bring your own for added comfort.
Comfortable Clothing: Wear loose, comfortable clothing that allows for a full range of motion.
Water Bottle: Stay hydrated before, during, and after the class.
Towel: A small towel can be useful for wiping away sweat during more intense sessions.
Join Us
Flow with intention and build inner and outer strength. Sign up for Vinyasa Flow today.