Yin Yoga
Deep stretches held longer to release tightness and calm the mind.
Overview
Yin Yoga is a slow, meditative style of yoga that targets the deeper connective tissues and fascia. Poses are held for longer durations to enhance flexibility and mindfulness.
What to Expect
Mindful Entry into Poses
Long Holds (3–5 minutes)
Passive Stretching
Stillness and Breath Awareness
Benefits of Hatha Yoga
Improved Joint Mobility
Deep Tissue Release
Stress and Tension Relief
Enhanced Circulation
Promotes Inner Stillness
Who Can Join
Open to all levels. Ideal for those looking to balance a busy lifestyle or active yoga practice.
Class Schedule
Offered during evening hours and select weekends. Check our live calendar for updates.
What to Bring
Yoga Mat: While we provide mats at the studio, you are welcome to bring your own for added comfort.
Comfortable Clothing: Wear loose, comfortable clothing that allows for a full range of motion.
Water Bottle: Stay hydrated before, during, and after the class.
Towel: A small towel can be useful for wiping away sweat during more intense sessions.
Join Us
Slow down and go deep—experience the meditative stillness of Yin Yoga. Book your spot now.