Restorative Yoga
Slow, relaxing postures that restore balance and reduce tension.
Overview
Restorative Yoga is a deeply relaxing practice that uses props to support the body in restful poses. It encourages complete physical and mental relaxation, making it ideal for stress relief and recovery.
What to Expect
Gentle Settling In
Supported Restorative Poses (long holds)
Soft Breath Awareness
Guided Relaxation or Body Scan
Benefits of Hatha Yoga
Deep Relaxation and Stress Relief
Improved Sleep
Calms the Nervous System
Enhances Mood and Clarity
Aids Recovery and Healing
Who Can Join
Suitable for everyone, especially those recovering from injury, managing anxiety, or seeking a calm, meditative experience.
Class Schedule
Evening sessions offered to wind down the day. Check our class calendar for availability.
What to Bring
Yoga Mat: While we provide mats at the studio, you are welcome to bring your own for added comfort.
Comfortable Clothing: Wear loose, comfortable clothing that allows for a full range of motion.
Water Bottle: Stay hydrated before, during, and after the class.
Towel: A small towel can be useful for wiping away sweat during more intense sessions.
Join Us
Unwind, recharge, and renew with our Restorative Yoga classes. Join today and let your body and mind fully rest.