Power Yoga
High-energy flow to build stamina, flexibility, and total-body strength.
Overview
Power Yoga is an energetic, fitness-based approach to vinyasa yoga. It's designed to build strength, increase flexibility, and improve stamina through continuous movement and dynamic sequencing.
What to Expect
Cardio-Style Warm-Up
Strong, Fast-Paced Flows
Core-Focused Sequences
Short Breathwork & Cooldown
Benefits of Hatha Yoga
Full-Body Toning
Increased Endurance
Improved Focus
Detoxification Through Sweat
Increased Energy
Mental Clarity
Who Can Join
Great for those with moderate to high fitness levels or previous yoga experience. Modifications are available for beginners.
Class Schedule
Available in the evenings and weekends. View our live schedule for open slots.
What to Bring
Yoga Mat: While we provide mats at the studio, you are welcome to bring your own for added comfort.
Comfortable Clothing: Wear loose, comfortable clothing that allows for a full range of motion.
Water Bottle: Stay hydrated before, during, and after the class.
Towel: A small towel can be useful for wiping away sweat during more intense sessions.
Join Us
Boost your energy and push your limits with our high-intensity Power Yoga classes. Sign up and transform your body and mind.