Prenatal Yoga
Supportive stretches and breath for strength and calm during pregnancy.
Overview
Prenatal Yoga is thoughtfully designed to support mothers-to-be through gentle movements, focused breathwork, and calming meditations. These classes help maintain strength, flexibility, and emotional balance during pregnancy.
What to Expect
Gentle Warm-Up
Modified Asanas for All Trimesters
Breath Awareness (Pranayama)
Deep Relaxation & Visualization
Benefits of Hatha Yoga
Relieves Pregnancy Discomfort
Builds Strength for Labor
Reduces Stress & Anxiety
Improves Sleep
Enhances Bonding with Baby
Who Can Join
Expecting mothers at any stage of pregnancy (with doctor’s approval). All movements are tailored for safety and comfort.
Class Schedule
Morning and midday sessions available on weekdays. Check our class calendar for timing and availability.
What to Bring
Yoga Mat: While we provide mats at the studio, you are welcome to bring your own for added comfort.
Maternity-Friendly Clothing: Wear loose, comfortable clothing that allows for a full range of motion.
Water Bottle: Stay hydrated before, during, and after the class.
Towel: A small towel can be useful for wiping away sweat during more intense sessions.
Join Us
Support your pregnancy with mindful movement and breath. Join our Prenatal Yoga sessions to nurture both you and your baby.